Burnout is not one thing
What it involves: A baseline assessment at Day 0. One targeted exercise per day across 14 days, matched to your domain profile. A mid-programme check-in at Day 7. A follow-up assessment at Day 14 with your full progress report. Around 10 minutes a day.
Who it's for: Any professional in a demanding role. Teachers, healthcare workers, social care staff, NGO workers, consultants, and legal professionals—any sector where your output depends on a nervous system that is running close to empty. Pilot 2 is free to participate.
Most interventions treat burnout as a single condition. They give everyone the same tool. It doesn't work because the problem isn't the same for everyone. JIT measures your specific pattern of depletion and delivers tools built for it.
❋ EmotionalWhen your stress response stops switching off, everything costs more than it should.
❋ CognitiveWhen your working memory is full, nothing gets finished, and everything feels harder.
❋ MotivationalWhen the drive goes quiet, it is not a character flaw. It is a neurological signal.
❋ RelationalWhen people drain you faster than solitude restores you, something structural needs to change.